Ken Jezelf

Ssen iman-nnek ugar.

Mmeslay ɣef min iḍerrun deg tudert-nnek. Ken Jezelf ad ak-yɛawen aţwaliḍ assaɣen, aţesnaḍ tarrayin, aţfehmeḍ ugar min ak-ilaqen.

Ẓer amek itteddu
Ur ḥwaǧeḍ ara ad aɣ-tiniḍ ma d wi telliḍ iwakken ad tesqedceḍ Ken Jezelf.
21:38
Ken JezelfMonday, August 17
ASS-A

Uɣaleɣ ur ṭṭiseɣ ɣer deffer n tilifun-nni akked baba.

D tikkelt tis-tlata deg wayyur-a i wumi iḥuza useqqec-nnek n yiḍes. Ittban-d belli aya iteɛawad ugar mala temsawalḍ yid-s — waxxa tḥulfeḍ s waya?

TARRAYT IZMEREN

Tinfiḍin akked baba-k → iḍes ur nsehhel · 3× deg wayyur-a

Amek itteddu

Sshel am umsawal ifazen.

01

Bḍu min iḍerrun

Siwel neɣ aru s tilelli. Ulac asteqsi ara ak-yinin mani ara tebduḍ.

02

Wali assaɣen

Ken Jezelf ad ak-yɛawen ad twaliḍ s sshala tarrayin, isental d assaɣen deg tqessist-nnek.

03

Bnu ɣef min iɛeddan

Imsawalen ijdiden ur qqimen waḥd-sen. Zemren ad bnun ɣef imsawalen d tefhamin izwaren.

Iwacu Ken Jezelf

Amsawal i yettimɣuren yid-k.

Imsawalen ibedden waḥd-sen ttɛawaden tiqssisin ibedden waḥd-sen. Ken Jezelf ittkti min textareḍ ad t-tbḍuḍ, ad ak-yɛawen aţwaliḍ amek zemrent lweqtat yemxalafen ad msaɣen.

Letnayenlxedmetiḍes ur nsehheltinfeḍt akked babatarrayt ittɛawaden
TAFEHAMT TAMAYNUT

“Ahar letnayen-nnek uhwesen mačči s tidet ɣef lxedmet — maca ɣef tinfeḍt n lḥed akked baba-k.”

Assaɣen am wa drus melmi ara banen deg yiwen umsawal. Zemren ad banen deg mraw.
Deg umsawal

Jim van Os ɣef Ken Jezelf.

Iwacu tissin n yiman i kul yiwen — d min ittarra Ken Jezelf d min ur ittarra ara.

Tawlaft n uvidyu n Jim van Os
Jim van Os · 3:12
Podcast

Jim deg umsawal akked…

Imsawalen s lɛeqel ɣef tissin n yiman — i tikli, i ubrid neɣ i wallen n rraḥa deg uxxam.

Sell anda ttaɣeḍ podcasts-nnek
EP. 1327 min

Ɣef iṭṭes d tzemert

d tamarut Lotte Bosman

EP. 1234 min

Ɣef imagnuten n twaculin

d tanaεimt s tirmit Samira El Idrissi

EP. 1129 min

Ɣef tifranin

d profisur Eva Lindeman

EP. 1022 min

Ɣef wussan yelhan

d amsnulfu n ttiyatru Job de Wit

EP. 926 min

Ɣef ubdu

d imesla n podcast

Ɣef min tzemreḍ ad temsawalḍ?

Ɣef kra n min yellan deg uqerru-nnek. Ameqqran neɣ amecṭuḥ, aẓayan neɣ afsyan.

“Iwacu mazal ccekk yeṭṭafar-iyi ɣef waya?”
“Bɣiɣ ad fehmeɣ iwacu waya iḥuz-iyi s tezmert.”
“S tidet, sɛiɣ ass ifazen.”
“Ttwaliɣ belli dima xeddmeɣ ayenni-nni.”
“Ḥwaǧeɣ ad awiɣ tuxeṛṛit muhemmet.”
“Bɣiɣ kan ad sfeḍeɣ aqerru-inu.”

Ulac isteqsiyen. Ulac isental iṣeḥḥen neɣ arrimen. Tebduḍ ansi i ak-yḥulfen mliḥ.

Tifehamin tudmawanin

Tifehamin ittwakksen seg wawalen-nnek.

Ken Jezelf ur ak-ittaǧǧa ara s yisem, ur ak-ittɣimmi ara. Isken-d kan min yellan yagi deg tqessist-nnek, iwakken ad textareḍ ay t-yebɣa ad yini.

Kul ma tesɛawalḍ ugar, kul ma yezyed lḥal-ines — d kul ma tban-d tefhamt s ṣṣifa ugar.

TAFEHAMT
“Deg isimana-yi ineggura, tenniḍ-d kra n tikwal belli sɛiḍ tazmert ugar deg wussan mani tuɣeḍ i beṛṛa.”
Seg imsawalen-nnek n tlata isimana ineggura
ASSAƔ
“Waya yezmer ad yili yeqqen ɣer kra n min tenniḍ zik ɣef min ttṛajun wiyaḍ.”
Yeqqen ɣer umsawal-nnek n 2 Mayu
Cek ara ixetṛen min ara texdmeḍ yid-s.
Dima qrib ɣer-k

Amsawal-nnek ittraḥ yid-k.

Bdu deg tilifun-nnek, ɣeṛ-it deg tablet-nnek, kemmel taru deg ordinateur-nnek. Kudd n QR ad ak-yeǧǧ ad tkemmleḍ seg wanda i tǧǧiḍ.

Uɣaleɣ ur ṭṭiseɣ ɣer deffer n tilifun-nni.

D tikkelt tis-tlata deg wayyur-a. Ittban-d belli aya iteɛawad ugar mala temsawalḍ yid-s.

TARRAYT IZMEREN
Ɣef min tebɣiḍ ad temsawalḍ?
Tarrayin-nnekisimana ineggura

Sɛiḍ tazmert ugar deg wussan mani tuɣeḍ i beṛṛa.

Ccekk yettban-d aṭas melmi ara tettxarreḍ ɣef lxedmet.

Yiḍes-nnek issehhel qqel ugar mala temsawalḍ akked baba-k.

S 14 n imsawalen

Mazal ccekk yeṭṭafar-iyi ɣef tuxeṛṛit-nni.

Ayyur iɛeddan tenniḍ-d belli ccekk yeqwa ugar melmi ara ihi wiyaḍ ṛay-nsen. Yezmer ad yili waya daɣen d aḥric seg waya tura?

Ɣef min tebɣiḍ ad temsawalḍ?
Tabaḍnit

Tqessist-nnek d tudmawant. Nettɛamel yid-s akka.

Ur ḥwaǧeḍ ara ad aɣ-tiniḍ ma d wi telliḍ iwakken ad tesqedceḍ Ken Jezelf.

Bla isem-nnek

Tzemreḍ ad tesqedceḍ Ken Jezelf bla ma tbḍiḍ tissin-nnek. Aṣeḥḥ n tqessist-nnek i yellan d ameqqran, mačči d telɣuf-nnek tudmawanin.

Cek i yeṭṭfen lqiyad

Cek ara ixetṛen min ara tbḍuḍ — d min izmren Ken Jezelf ad t-yekti neɣ ad t-ttu.

Tabaḍnit seg umezruy

Tabaḍnit mačči d asenfel ara tessawḍeḍ ad t-teldiḍ. D lweqt n tazwara mani i d-yebna Ken Jezelf.

AMEK TETTEDDU TABAḌNIT N YISEM

Imsawalen-nnek ttraḥen yid-k. Isem-nnek ala.

Tilifun tamaynut? Sekcem kudd n QR seg tapplikasyunt, ad d-yuɣal umezruy n imsawalen-nnek. Ulac akunt, ulac tansa n imayl neɣ awal uffir — kudd-nni waḥd-s d tasarut n tqessist-nnek.

Ɣeṛ amek ara nḥader tabaḍnit-nnek
I kul wi yebɣan ad issen iman-ines

Ur ḥwaǧeḍ ara ad tiliḍ deg wugur iwakken ad tesbeddeḍ ad tfekkreḍ.

Tfekkert mačči d asegzi. Tzemer ad tili d lɛada — am uḥerrek n lǧetta-nnek neɣ iḍes ifazen. Ken Jezelf yella i isimana iɛemmren d yiḥudan n rraḥa, i isteqsiyen imeqqranen d tɣawsiwin timeẓyanin. Ur ḥwaǧeḍ ara ad tesɛuḍ ugur iwakken ad tebɣuḍ ad tessneḍ min ak-ittḥerriken.

Ken Jezelf mačči d abeddel n uɛessas amaslay. Ma tḥwaǧeḍ tallalt-nni, ad ak-isnirem ad taɣeḍ abrid-nni.

Ɣef min tebɣiḍ ad temsawalḍ ass-a?

Ur ḥwaǧeḍ ara ad tessneḍ mani ara tebduḍ.